Natural High 5K and Fitness Festival
Riverfest Tom Knox 5K
Congrats to Fred Jones (19:36.7) and Abbie Short (20:45.6) on their individual wins!
Carys Rainn Memorial 3rd Annual READY... SET... GLO 5K
Congrats to William Whaley (19:20.6) and Tammy Black (22:40.9) on their individual wins!
Wild Hearts Fun Run Superhero 5K
Congrats to Josh Nadzam (17:41.7) and Ava Plumb (22:29.6) on their individual wins!
CAMC Foundation Run for Your Life
The Herald-Dispatch WV 5K Championship
Color Splash 5K Run 2016
Great job to all our finisher!
6th Annual Step Into Summer 5K
Boone Memorial Hospital 5K Run/Walk 2016
Congrats to Rob Nelson (20:18.5) and Lauren Easter (24:37.4) on their individual wins!
Deckers Creek Trail Half Marathon
Tom Hopper 5K Run/Walk
Congrats to Chris Romaca (20:21.7) and Marjorie Bennett (24:37.4) on their individual wins!
Raceland First Assembly Of God's RACE FOR RECOVERY 5K
Congrats to Anthony Fraley (21:51.8) and Tammy Black (23:22.0) on their individual wins!
The Salvation Army 4th Annual Donut Run 5K
Race 4 Recovery 5K
South Charleston VFW Memorial 5K Run/Walk
Great Teays 5K to benefit schools devastated by the floodingFull Story
West Virginia Floods cause races to postpone
Transformation Tuesday - Megan
Runner of the Week - Christina CombsFull Story
Rally For Autism does the unthinkable - Raises over $95,000 for local charities
Workout Wednesday - Get in the Pool Edition
CHRISTIAN’S SPORTS BEAT - From Runner to Coach - Caleb Bowen
Workout Wednesday - Bikini Ready ArmsFull Story
Transformation Tuesday - Eric Stewart
Runner of the Week - Jason Beckner
10 Tips to Keep You Safe on the Roads
Don’t forget Leg Day!Full Story
TSR's Runner's of the Week
Heading to the beach this summer? Try one of our beach workouts?
Transformation Tuesday - Candice
40th 5K is a reason to celebrate
10 Tips to Staying Safe from Dogs while Running
TSR's Profiles of Greatness - Suzie Comer
CAPITAL CITY STRIDERS INVITATIONAL TRACK MEET COMING UP!
9 Ways to Keep You Hydrated This Summer