Genesis Running 5k Fall Class
12:00 AM on 09/12/2019
WhereCharleston, Hurricane, Huntington, Lewisburg, Nitro, Eleanor, and Sissonville, WV - Magic Island in Charleston, Valley Park in Hurricane (morning class) Ritter Park in Huntington, Locks and Dam Park in Eleanor, Edgewood Presbyterian in Lewisburg, Nitro City Park and Sissonville Middle School
WhenSeptember 3, 2019- 6:00 PM
What: This is a 9 week training program for beginning runners and walkers starting on Tuesday, September 3rd to prepare for a 5k in November. There is no running experience required. Registration will open soon.
When: Group training sessions are one time each week on Tuesdays starting September 3rd for the 9 week period. Most classes begin at 6:00 pm. Hurricane morning class begins at 10:00 am.
Where: There are several class locations to choose from. The rest of each week’s training is done where ever you want—in your neighborhood, park or at a local track. Tentative locations include:
- Magic Island in Charleston with Matt Young
- Nitro at Nitro City Park with Mac McMillian
- Eleanor at the Locks and Dam Park on the Eleanor side with Pam Mays
- Lewisburg at Edgewood Presbyterian Church with Jim Moore
- Hurricane morning class at Valley Park with Ann Marie Young. Class begins at 10:00 am.
- Sissonville at Sissonville Middle School with Carmella Crawford.
- Huntington at Ritter Park near the playground with Beth Miller.
What you get:
- A proven program to make new runners successful
- Weekly group coaching sessions
- Day-by-day program to follow with weekly written lessons and video instruction from the coach
- Genesis Running team shirt
- Instruction on good running form, injury prevention, and nutrition for runners
- The motivation that comes from having a coach and training buddies
- Thorough race day preparation
General Admission is a non-refundable $95, $85 for Genesis alumni and CAMC employees, $25 for kids 16 and under with an adult. Military, Police, Firefighter and all first responders and families are $50.
visit www.genesisrunning.com for more information or to conact us.