Genesis Winter Series Class


Online Registration closed at:
12:00 AM on 12/09/2019


Charleston, WV - University of Charleston


December 1, 2019- 2:00 PM


5k, 8, 10k races


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The Genesis Winter Series training will start on Sunday, December 1st at 2:00 pm in Charleston on the UC campus.  The training will last for 11 weeks with group coaching sessions every Sunday afternoon and will run concurrent with the Charleston Winter Series.
The class is great for newer runners looking to build their endurance and for more experienced runners looking to build their aerobic base to prepare for the spring racing season.  It also helps keep runners accountable to continue running throughout the winter season.  The class teaches the essentials of training by heart rate to develop your aerobic base that applies to all endurance events.  The class will also have an emphasis on mobility and strength development.  

Who:  For runners with at least three months of running experience. Minimum requirements prior to week 1 are running 3 times per week of at least 30 minutes with a long run of at least 40 minutes.  A heart rate monitor is recommended for the class and work on the foam roller will be prescribed for home.
What: Coaching on general principles of base-building, training by heart rate to develop aerobic endurance, monitoring progress in aerobic development and incorporating strength training into your running schedule.
When:  Meet for weekly-coached group workouts at 2:00 pm on Sundays during the 11 weeks with races on December ( 5K), January (8K), and February 10K).  Classes will run between 1 ½ to 2 hours. 
Where:  University of Charleston campus

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