Course

Shed time off of your 5k time by bench pressing your own body weight. Take 30 seconds off with every rep you complete up to 15 minutes. Bench press will take place on the 2nd floor of the Recreation Center. The 5k will be a closed course around the Marshall University campus. In the case of inclement weather, the run will take place on Rec Center treadmills.

Entry Fees

$20.00 Entry fee per participant

$25.00 for day of registration per participant

Age Groups

 Male and Female in each age group:

12-14 years old

15-18 years old

19-29 years old

30-39 years old

40-49 years old

50+  years old

 

Awards

Overall Top Male and Female 1st Place in each Men's and Women's divisions

Charity Information

More Information

See registration form for the body weight percentages for the pump portion of the race.

Sponsors